Your Body Wellness – strength for living

Your Body Wellness was created with the express interest to help people build strength in their body to function effectively and efficiently for everyday living. Anna Marsh owner of Your Body Wellness believes that by developing strength in the body and allowing joints to move freely you are better placed to live healthier more vital lives in both mind and body. The discipline of caring for the body and developing appropriate strength and flexibility to muscles whilst allowing joints to be mobile has a flow on effect to the mind where humanly one can live life with greater awareness and experience greater vitality and energy for life.

Your Body Wellness focuses on developing bodily strength, flexibility, suppleness and stamina, as well as calmness of mind by offering both group classes and personal practices.

Group classes are designed to offer people a safe, supportive and nonjudgmental environment where they can gain greater awareness of their own body. With this emphasis on self-awareness, a deep sense of knowing what is beneficial for your own body is cultivated allowing you to feel good about your own practice and development. Personal practices are also offered for those who would like specific assistance in developing a specially designed practice that can be conducted in the home environment. Please see the website for further information about personal assessment and practice development.


Anna Marsh

Dip Yoga, Cert IV Pilates Matwork, Cert III Fitness,

BTh, Grad Dip Ed.

Anna has had a twelve-year long association with the Yoga mat and developed a love of Yoga for its connection between body, breath and mind. Anna studied her Yoga Diploma at The Yoga Institute and is interested in Yoga that suits the individual guiding students into an intelligent practice of this ancient health system. Whilst practicing Pilates throughout her life, Anna more recently came to study Pilates through personal injury. Feeling the benefit in body and mind Anna has developed a passion for Pilates due to its rehabilitative nature and focus on intelligent movement and respect for the body. Anna lives in Arcadia with her husband and two children.



Yoga is an ancient health practice that originated in the Indus Valley more that 5000years ago. Over the years Yoga has taken on many and varied forms and has developed into to lives of modern day people all over the world. The word yoga does not only refer to the form of bodily activity it is known for in our modern age. The correct word used for our modern concept of what people commonly know yoga to be is called ‘asana’. Asana is simply a Sanskrit word used to describe various postures. At Your Body Wellness classes will largely concentrate on this part of what people generally understand yoga to be. Pranayama (the deliberate regulation of the breath), and mediation will also be practiced from time to time in classes at Your Body Wellness. Meditative practices aim to calm and focus the mind by body drawing upon the work of positive psychology where the mind is focused on specific qualities, values or habits of mind such as love, peace, gratitude, contentment, clarity, kindness, compassion, truth, honesty, cleanliness, or peace just to name a few.

Your Body Wellness asana practice draws from the Classical Period of Yogic history and uses the correct steps to carefully go into various postures as well as getting out of them. This technique is known as vinyasa karma. Vinyasa Krama are the intelligent steps to take someone into and out of a specific pose.

Your Body Wellness also draws heavily on the concept of viniyoga. Viniyoga is a concept particularly pertinent in today’s culture of group classes. Viniyoga can be understood as the correct application of yoga that is suitable to a given practitioner or group. The concept of viniyoga assumes and accepts that every individual will have different starting points and be motivated by differing desires and purposes which presumes a different practice.

Your Body Wellness yoga connects each breath with a body movement allowing a sense of flow from one pose to another purposefully connecting postures together in an intelligent sequence to gain self awareness, strength, flexibility and breath control in order to focus the mind.

Pilates is a non impact physical system developed in the early 20th century by Joseph Pilates and popular in many countries today.

Pilates is a body conditioning routine that helps build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips and back. It puts emphasis on spinal and pelvic alignment and stability, breathing, and developing a strong core or center as well as improving coordination and balance. Pilates’ system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates focuses on slow controlled movements stretching tight overworked muscles and strengthening the smaller stabilizing muscle groups to give greater support to joints and muscles.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. It is useful for improving balance, lumbar stabilization and flexibility, lower back pain, and pelvic floor strength.
Your Body Wellness Pilates classes focuses on teaching from the perspective of six Pilates movement principles.


  1. 1. Breathing
  2. 2. Axial Elongation and Core Control
  3. 3. Spinal Articulation
  4. 4. Organisation of Head Neck and Shoulders
  5. 5. Weight Bearing and Alignment of the Extremities
  6. 6. Movement Integration.

Short History of Pilates

Joseph Pilates
Early Life
Pilates was created and designed by Joseph Pilates who was born in 1880 Monchengladbach, Germany. Unhealthy as a child, Joseph Pilates grew up suffering from rickets, asthma and rheumatic fever.
During his life he studied many kinds of self-improvement systems. He drew from Eastern practices and Zen Buddhism, and was inspired by the ancient Greek ideal of man perfected in development of body, mind and spirit. On his way to developing the Pilates Method, Joseph Pilates studied anatomy and developed himself as a body builder, a wrestler, gymnast, boxer, skier and diver.

Whilst later living in England, he worked as a circus performer and boxer, but he was placed in forced internment in England at the outbreak of WWI. While in the internment camp, he began to develop the floor exercises that evolved into what we now know Pilates mat work.
Joseph Pilates began to work with rehabilitating detainees who were suffering from diseases and injuries during the War. It was invention born of necessity that inspired him to utilize items that were available to him, like bedsprings and beer keg rings, to create resistance exercise equipment for his patients. These were the unlikely beginnings of the equipment we use today, like the reformer and the magic or Pilates circle.

New York
After WWI, Joseph Pilates briefly returned to Germany where his reputation as a physical trainer/healer gained further attention. In Germany, he worked briefly for the Hamburg Military Police in self-defense and physical training. In 1925, he was asked to train the German army. Instead, he packed his bags and took a boat to New York City. On the boat to America, Joseph met Clara, a nurse, who became his wife. He went on to establish his studio in New York and Clara worked with him as he evolved the Pilates method of exercise, invented the Pilates exercise equipment, and trained students.
Pilates published two books related to his training method: Your Health: A Corrective System of Exercising That Revolutionizes the Entire Field of Physical Education in 1934, and Return to Life Through Contrology in 1945.
His first students that went on to teach his methods and open studios were collectively called the Elders. The most prominent include: Romana Kryzanowska, Kathy Grant, Jay Grimes, Ron Fletcher, Maja Wollman, Mary Bowen, Carola Treir, Bob Seed, Eve Gentry, Bruce King, Lolita San Miguel, and Mary Pilates, Joseph’s niece. Contemporary Pilates includes both the “Modern” Pilates and the “Classical/Traditional” Pilates. Modern Pilates is partly derived from the teaching of some first generation students, while Classical preserves and promotes the original work as Joseph Pilates taught it.
The method was originally confined to a few who practiced it in a specialized studio. Nowadays, Pilates in whatever form can be found in community centers, gyms, and physiotherapy rooms, and offered by Pilates-inspired businesses who have mixed Pilates with other disciplines.

1967 – His death
Joseph Pilates passed away in 1967. He had maintained a fit physique throughout his life, and many photos show that he was in remarkable physical condition in his older years. He is also said to have had a flamboyant personality. He smoked cigars, liked to party, and wore his exercise briefs wherever he wanted (even on the streets of New York). It is said that he was an intimidating, though deeply committed, instructor. Clara Pilates continued to teach and run the studio for another 10 years after Joseph Pilates death.