Your Body Wellness
Yoga / Pilates Classes
Welcome to Your Body Wellness – Strength for Living. Your Body Wellness is owned by Anna Marsh who is a qualified Yoga and Pilates Mat teacher. Anna offers a variety of Yoga, Pilates and Bootybarre classes in Dural. View the latest timetable and class descriptions.
All classes are designed to develop core strength, increase joint and spinal mobility, flexibility, muscle tone and instil a sense of self-awareness.
Start afresh today by coming to one of Anna’s classes and experiencing the benefit of adding these bodily disciplines and practices to your life.
Benefits of Pilates and Yoga
- Develops muscular strength and flexibity
- Improves core stability through strengthening the back and abdominals
- Improves posture and self awareness
- Develops muscle tone, and creates long and lean muscles
- Increased body awareness
- Breath awarenesss and control
- More energy and ability to cope with stress
- Enhanced ability to concentrate
- More restful sleep